Welcome to Force Fitness

At Force Fitness, safety and membership experience are our top priorities. We are dedicated to helping you reach your fitness goals by providing 24/7 gym access which allows you to build a programme around your busy lifestyle. To ensure we can protect the welfare of all members, we have put together this easy-to-follow online induction program. We require all new members to complete this, before their first session. 

Course Curriculum

4 Chapters · 39 Lessons

  1. 1

    Welcome to Force Fitness

    1. (Included in full purchase)

      Membership Options

    2. (Included in full purchase)

      Health Questionnaire

    3. (Included in full purchase)

      24/7 Access to Force Fitness

    4. (Included in full purchase)

      Gym Fly Through Tour

    5. (Included in full purchase)

      Emergency Procedures

  2. 2

    Resistance Machines

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Adjustable Cable Crossover

    3. (Included in full purchase)

      Duel System Smith Machine

    4. (Included in full purchase)

      Duel Pulley Machine

    5. (Included in full purchase)

      Chest Supported Row

    6. (Included in full purchase)

      Lateral Pull Down

    7. (Included in full purchase)

      Incline Chest Press

    8. (Included in full purchase)

      ISO Lateral Pull Down

    9. (Included in full purchase)

      Pec, Dec and Delt Fly

    10. (Included in full purchase)

      Plate Loaded Lateral Raise

    11. (Included in full purchase)

      Plate Loaded Shoulder Press

    12. (Included in full purchase)

      Plate Loaded Chest Press

    13. (Included in full purchase)

      Smith Machine Chest Press

    14. (Included in full purchase)

      Smith Machine - General

    15. (Included in full purchase)

      T Bar Roll

    16. (Included in full purchase)

      Belt Squat Machine

    17. (Included in full purchase)

      Leg Press

    18. (Included in full purchase)

      Glute Kickback

    19. (Included in full purchase)

      Incline Bench Press

    20. (Included in full purchase)

      Assisted Pull Ups

    21. (Included in full purchase)

      Glute Hamstring Raise

    22. (Included in full purchase)

      Preacher Bench

    23. (Included in full purchase)

      Nautilus Glute Drive

    24. (Included in full purchase)

      Watson Squat Machine

    25. (Included in full purchase)

      Leverage Pendulum Squat

    26. (Included in full purchase)

      Seated Calf Raise

    27. (Included in full purchase)

      Lying Leg Curl

    28. (Included in full purchase)

      Hack Squat Machine

    29. (Included in full purchase)

      Leg Extension

    30. (Included in full purchase)

      Low Seated Row

    31. (Included in full purchase)

      Seated Hip Abductor

  3. 3

    Cardio Area & Free Weights

    1. (Included in full purchase)

      Cardio Equipment Overview

    2. (Included in full purchase)

      Benches & Free Weights

  4. 4

    Induction Completion

    1. (Included in full purchase)

      Force Fitness Fun Quiz - 50% Pass Grade!

24/7 Gym Access

Enjoy round-the-clock access to our state-of-the-art egym to work out at your convenience. This way, you can sustain a work out programme that fits around your other commitments. 

Personalised Fitness Support

Receive tailored guidance and support to achieve your individual fitness goals. 

Online Induction Programme

Complete our online induction to ensure the safety and well-being of all members.

Member Testimonials

Here's what our members say about Force Fitness...

”
The isn't a better equipped gym anywhere. It seriously has everything, and there's never an issue getting onto the machines. I don't think I could get as varied a workout anywhere else!"
Paul W.

Member, Ayr

It's just so much easier to manage when I can go whenever I like. Parking is simple, and it has all the stuff I like to use. Sometimes when I'm struggling to sleep, I just pop in for and hour and run down the energy. It's not just about my physical fitness, but my mental health - I love being part of the Force Fitness team." 
Ashley T.

Member, Coylton

”
The gym has a fantastic range of equipment and if your just starting out and looking for advise the gym has very helpful and friendly staff and has a relaxed and welcoming atmosphere so if your new or just looking for a new gym, look no further this is the place to go!
Adam L.

Member, Prestwick 

Ready to Transform Your Fitness Journey?

Join Force Fitness today and start your transformation with our personalised support and 24/7 gym access. Please complete your online induction, by clicking on the button below. 

Enroll Now